Got so worried about the coronavirus disease 2019 (COVID-19) pandemic lately? For people with mental health issues, it can be a stressful experience to be asked to avoid people and just stay home. This recent global health threat is affecting many lives, especially those in countries that are on lockdown. So, how do you take care of yourself during the quarantine period?
Looking at the bright side, there are a lot of things to try to cope with this difficult situation. You don’t have to compromise your wellbeing because staying indoors while the coronavirus menace is still in the UK.
How to Stay Mentally Healthy Amid COVID-19 Pandemic
If you’re feeling anxious and distressed with all that’s happening, here are some helpful tips to protect your mental health while you’re in self-isolation:
- Find an ideal place where you can stay comfortably while waiting for the pandemic to disappear.
- Stay hydrated and eat healthy foods like veggies and fruits.
- If you’re on medication, make sure you’re taking them properly and on time.
- Continue your treatments, if there’s any, and get enough support from family and professional guidance.
- Maintain a clean environment and organize your things, especially the essentials.
- If you’re providing care to someone else such as an elderly, keep a schedule so it won’t mess up with your personal needs.
It’s really difficult to stay at home when your life is basically outside. This is where our mental health is mostly compromised. However, taking care of your wellbeing can be easier when you follow these tips at home.
Maximizing What You Can Do to Avoid Panic
Some additional tips to stay safe from the virus include hand washing, staying connected with loved ones, creating a home routine, keeping an active lifestyle, and getting as much fresh air, nature, and sunlight as you can.
If you’re planning to work or study at home, make sure to find ways to be creative. It’s also important to find relaxation despite the threat of COVID-19. Keeping your mind stimulated, staying updated on the news, and creating a comfortable space without feeling claustrophobic are just some of the things you can do to take care of your mental health while at home.
Things You Need to Prepare at Home
Below is a checklist to help you prepare for home quarantine:
- food
- money
- medication
- planned treatments
- exercise or workout routine
- work-from-home setup
- contact details of families
- relaxation activities
- access to nature
The more you are ready for the worst, the better you can take care of your mental health while staying at home. Check out these tips to help you create the best plan for the whole duration of the quarantine or lockdown period without panicking.